I Put Sweaty Hong Kong People Into Child’s Pose

My guest today is Lawrence Jay.

Lawrence Is a Transformational Coach for all things Body/Mind Connection and the CEO of Frequency Flow Yoga. Since 2007 Lawrence has been leading international groups in self-development, combining a system of Eastern philosophy, Modern Science, mindful movement, Craniosacral work, breathing work, meditation, self-reflection, and visualization techniques, Called QU-motion.

Lawrence’s been teaching and practicing yoga for over 20 years. He’s worked internationally in Canada, Hong Kong, Australia, Russia and Indonesia, opening yoga studios and leading teacher trainings. Lawrence’s brand of yoga includes alignment and flow classes based on safe biomechanics. His teaching is all about expression, weaving in a theme, making classes educational, challenging and fluid. Both physically, theme, the philosophy comes through in such a beautiful, palpable way.

Today we are going to talk about body, mind and spirit, Lawrence welcome to the show.